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Frequently Asked Questions

How many sessions will I need?

It depends on the client.  Some clients feel better after 2 or 3 sessions, yet others need 8-12.  Some clients see me to give them a positive boost and help them to manage life better once a month. Phobias tend to take 3 or 4 sessions.  I would recommend firstly coming along for the half price initial consultation to determine how many sessions you are likely to need.  We can then discuss what suits you best depending on your budget, availability and time.

 

 

What is hypnosis?

Hypnosis is bringing the conscious and subconscious together in a trance state. It can be called trance state or merely a day dream.  We go in to trance, on average every 6-7 minutes.  We can be in trance whilst driving a car, watching TV or doing repeated tasks.  We talk about being ‘on automatic pilot’ or ‘being in the zone’. During trance the brain is working much harder than in other states.  The experience on the couch is deeply relaxing, your body will feel heavy, yet your mind will feel quite light. 

 

During hypnotherapy you are at your optimum resting point, so all suggestions that are solution focused and positive will be taken on board.  You will then action a plan once you return to your day-to-day activities.

 

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